Weigh In record (no journal entry) for 11 August 2024
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 44.93g | Prot: 61.18g | Carbs: 77.97g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Pudim de Ovos, Alface, Leitão, Batatas Fritas Caseiras. Dinner: Batatas (sem Casca, com Sal, Cozido), Chanfana. more...
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steady weight
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