Weigh In record (no journal entry) for 11 August 2024
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62.2 kg
Lost so far: 1.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 41.51g | Prot: 35.42g | Carbs: 99.34g.
Breakfast: Yumurta, Zeytinyağı, Sütaş Süzme Peynir, Uno Tam Buğday Tava Ekmeği, Züber Original Fıstık Ezmesi, Şeftali. Dinner: Yeşil Yapraklı Marul, Domatesler, Salatalık, Doğanay Şalgam Suyu, Yeşil Biber, Filiz Tam Buğday Makarna , Superfresh Mısır , Zeytinyağı. Snacks/Other: şeftalili kek. more...
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Losing 0.2 kg a Week
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