Weigh In record (no journal entry) for 11 August 2024
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 66.34g | Prot: 60.35g | Carbs: 223.31g.
Breakfast: Метро Авокадо, Білий хліб, Lindt Lindor , Nusica Hazelnut, Arla Йогурт Kvarg, Банан, Вода. Lunch: АТБ Цукерки Золота Лілія, Levada Пельмені Зі Свининою. Dinner: Персик Персик. more...
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Losing 7 kg a Week
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