Weigh In record (no journal entry) for 11 August 2024
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52 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 20.99g | Prot: 29.83g | Carbs: 44.93g.
Lunch: Ikan Tongkol Goreng, Daun Ubi Jalar, Tempe Goreng, Tahu Goreng, Nasi Putih. more...
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Losing 0.3 kg a Week
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wahyurobiah's Weight History
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