Weigh In record (no journal entry) for 09 August 2024
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76.9 kg
Lost so far: 16.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 18.50g | Prot: 32.00g | Carbs: 41.50g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vital Proteins Collagen Peptides. Lunch: Popeyes Chicken & Biscuits Cajun Fries - Regular. more...
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Losing 0.6 kg a Week
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Thick_MrsSheppard's Weight History
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