Weigh In record (no journal entry) for 10 August 2024
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73.7 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 53.43g | Prot: 63.04g | Carbs: 171.46g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Namet Hindi Füme, Yumurta, Tereyağı, Yeşil Biber, Kahve (Demlenmiş), Tam Buğday Ekmeği. Dinner: Izgara Köfte, Dost Yarım Yağlı Yoğurt, Erişte, Çoban Salatası, Beyaz Ekmek, Zeytin. Snacks/Other: Dost Yarım Yağlı Süt, Ceviz, Nektarin, Muz, Nescafe Sade, Üzüm, Pınar Protein Laktozsuz Kakaolu Süt, Ceviz. more...
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1911 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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