Weigh In record (no journal entry) for 10 August 2024
|
66.4 kg
Lost so far: 0.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 43.00g | Prot: 35.92g | Carbs: 146.75g.
Breakfast: Bal, Ülker Çikolatalı Gofret, Soğuk Baklava, Salatalık (Soyulmuş), Domatesler, Muratbey Örgü Peyniri, Kıymalı Yumurta, Sütlü Buzlu Kahve, Haşlanmış Mısır. Lunch: Tuzlu Kurabiye, İçim Ayran, Lahmacun, İzmir Bomba. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lalindietgunlugu's Weight History
|