Weigh In record (no journal entry) for 10 August 2024
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77.9 kg
Lost so far: 8.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 52.14g | Prot: 34.29g | Carbs: 91.42g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Frischkäse, Hofmaier Lachsschinken, Buko Pikante Kräuter , Specht Hähnchenbrustfilet Florida, Weizenbrötchen. Dinner: Gut & Günstig Backofen Frites, Bio Company Delikatess Mayonnaise, Veltins V+ Lemon, Golden Seafood Ofen Backfisch. more...
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Losing 0.5 kg a Week
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Wonny2586's Weight History
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