Weigh In record (no journal entry) for 10 August 2024
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69.3 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 50.06g | Prot: 66.21g | Carbs: 211.63g.
Breakfast: Auchan Haferflocken Vollkorn, Wassermelone, Papaya, Fettarmer Joghurt 1,5%, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: Ja! Spätzle, Philadelphia Balance (10g), Weißes Weizenmehl (Allzweck), Auchan Mischpilze, Olivenöl. Dinner: Pflaumen, Aprikosen, Manchego, Zwiebeln, Ei, Sol&Mar Gazpacho, REWE Beste Wahl Sonnenblumenkernbrot. Snacks/Other: Granny Smith Äpfel, Fair Dunkle Schweizer Bio-Schokolade 70%, K-Classic Entrahmte H-Milch 0,1% Fett, Kaiku Protein Trinkjoghurt. more...
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1914 kcal
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Exercise:
Elliptical - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 10 minutes, Sleeping - 7 hours and 34 minutes, Resting - 14 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 9 minutes. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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