Weigh In record (no journal entry) for 10 August 2024
|
91.4 kg
Lost so far: 20.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
702 kcal
|
Fat: 53.36g | Prot: 40.49g | Carbs: 15.54g.
Lunch: Kuyruk Yağı, Altın Dana Dana Eti, Zeytinyağı, Yeşil Biber, Salatalık, Tatlı Soğan. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|