Weigh In record (no journal entry) for 10 August 2024
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76 kg
Lost so far: 10.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 59.63g | Prot: 81.63g | Carbs: 220.69g.
Breakfast: Активиа Термостатная с Черникой, Лаваш с Яйцом и Сыром. Lunch: Киноа, Креветки, Салат, Авокадо, Помидоры Черри. Dinner: Финик, Овощное Рагу, Чай. Snacks/Other: Арбуз. more...
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Losing 4.2 kg a Week
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Albina_Idelbayeva's Weight History
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