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rismawd
Journal
10 Aug 24
rismawd's Journal, 10 Aug 24
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Weigh In record (no journal entry) for 10 August 2024
78.6 kg
Lost so far:
0 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2024:
492 kcal
Fat: 16.13g | Prot: 18.19g | Carbs: 70.82g.
Breakfast:
Safiya Muesli, Frisian Flag Purefarm Low Fat Belgian Chocolate, Roma Sari Gandum.
Lunch:
Ayam Goreng, Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih.
more...
2096 kcal
Exercise:
Aerobics - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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rismawd's Weight History
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