Weigh In record (no journal entry) for 07 August 2024
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 62.28g | Prot: 104.04g | Carbs: 101.25g.
Breakfast: Egg, Microingredients Multi Collagen Peptides, Great Value Sharp Cheddar Cheese, Mushrooms, Zucchini, Prime Time Sweet Mini Peppers, Butterball Everyday Turkey Breakfast Sausage Patties, Asparagus, Publix Coleslaw Mix. Lunch: Sargento Balanced Breaks Pepper Jack, Quest Tortilla Style Protein Chips Chili Lime. Dinner: Watermelon , Great Value Nonfat Milk, Market Pantry Cottage Cheese 1% Milkfat, Hormel Spam Lite, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Light Mayonnaise. Snacks/Other: Great Value Nonfat Milk, Coffee-Mate The Original Low Fat Coffee Creamer. more...
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Losing 1.3 kg a Week
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