chamchi1210's Journal, 10 Aug 24

46.40
46.4 kg Lost so far: 2.1 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2024:
380 kcal Fat: 11.90g | Prot: 21.76g | Carbs: 47.69g.   Breakfast: 紀文 無調整豆乳. Lunch: 玄米ごはん, 緑豆もやし ゆ, 業務スーパー むき枝豆, マルハニチロ食品 焼きちくわ, わかめ, 絹とうふ ゆ. more...
Gaining 4.9 kg a Week

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chamchi1210's Weight History


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