Weigh In record (no journal entry) for 07 July 2024
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66 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 47.27g | Prot: 72.57g | Carbs: 189.70g.
Breakfast: Kerupuk Putih, Sari Roti Roti Gandum. Lunch: Dada Ayam, Wortel Dimasak, Tahu Kukus, KFC Rice, Tumis Sawi Putih. Dinner: Pepaya. Snacks/Other: Konimex Frozz, Pepaya, Rebo Kuaci Original. more...
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happysabian's Weight History
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