Weigh In record (no journal entry) for 09 August 2024
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 62.93g | Prot: 93.45g | Carbs: 273.87g.
Breakfast: Nestlé Chocapic, Mlekpol Mleko 3,2%. Lunch: Łowicz Dżem Truskawkowy Niskosłodzony, Cappy Sok Pomarańczowy 100%, Piątnica Serek Wiejski, Biedronka Bułka Grahamka Kwadrat. Dinner: Łowicz Dżem Truskawkowy Niskosłodzony, Naleśniki. Snacks/Other: Lays Chipsy Paprykowe, Piątnica Serek Wiejski, Biedronka Bułka Grahamka Kwadrat. more...
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3323 kcal
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Exercise:
Rower 31,39km - 1 hour and 19 minutes, Trening interwałowy - 20 minutes, Grocery Shopping - 2 hours, praca biurowa siedząca - 2 hours, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dreamer1897's Weight History
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