Weigh In record (no journal entry) for 09 August 2024
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 49.95g | Prot: 52.99g | Carbs: 112.12g.
Breakfast: Honey , Silk Pure Almond Milk - Dark Chocolate, Splenda No Calorie Sweetener Packets, Carrington Farms Matcha Tea Powder . Lunch: Trader Joe's Organic Baked Teriyaki Tofu, Cucumber (Peeled) , Jiffy Natural Peanut Butter, Sour Dough Bread. Dinner: Tillamook Medium Cheddar Cheese, Hard-Boiled Egg . Snacks/Other: Trader Joe's Tomato, Basil & Cheese Focaccia, Mozzarella Cheese. more...
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Losing 5.1 kg a Week
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FocacciaBread's Weight History
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