Weigh In record (no journal entry) for 09 August 2024
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105.9 kg
Lost so far: 5.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 38.95g | Prot: 79.62g | Carbs: 117.00g.
Breakfast: Tassimo Chai Tea Latte. Lunch: Shana Chapati, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Blueberries , Olive Oil , Kitchens of India Yellow Dal Tadka, Ocean Classic Basa Fillets, Basmati Rice (Cooked). Snacks/Other: Carrots, Natrel Natrel Plus 2%, Optimum Nutrition Gold Standard 100% Whey, Strawberries . more...
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Losing 2.1 kg a Week
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Mohammad Atif's Weight History
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