Weigh In record (no journal entry) for 09 August 2024
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75.3 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 22.44g | Prot: 73.93g | Carbs: 58.47g.
Breakfast: No Name Seasoned Croutons, Kraft Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Coffee (Brewed From Grounds) , Coffee, EAS Premium Protein Powder - Vanilla, Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Caramel, Friendly Farms Protein Yogurt Vanilla. Dinner: Cauliflower, Kraft Balsamic Vinaigrette Dressing, Kraft Fig Balsamic Dressing. more...
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Losing 1.1 kg a Week
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sunshineshandra's Weight History
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