Weigh In record (no journal entry) for 09 August 2024
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90.2 kg
Lost so far: 11.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 59.04g | Prot: 185.79g | Carbs: 245.75g.
Breakfast: Banaanit, Kananmuna, Vaasan Taika Täysjyväkaura, Star Nutrition Whey-80, Kotimaista Mustikka, Rainbow Ohut Kalkkunaleikkele, X-Tra Gouda 16%, Kotimaista Kaurahiutale, Ketsuppi. Lunch: Luumut, Omenat, Arla Protein Vanilla Yogurt, Rainbow Ohut Kalkkunaleikkele, Sandels Olut, Valkoviini. Dinner: Luumut, Go Tan Sriracha Mayo, Santa Maria Taco Sauce Mild, Rainbow Tex Mex Fajita Spice Mix, Tomaatit, Santa Maria Tortilla With Whole Wheat, Rypsiöljy, Sipulit, Valio Kevyempi Pizzajuusto 17%, Atria Broilerin Fileesuikale. Snacks/Other: Star Nutrition Whey-80. more...
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Gaining 1.4 kg a Week
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