Weigh In record (no journal entry) for 09 August 2024
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69.5 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 52.68g | Prot: 99.26g | Carbs: 159.53g.
Breakfast: Aprikosen, Ja! Joghurt 1,5%, Edeka Pflaumen, REWE Orange, Granola Knusper Müsli, Papaya, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: Gurke (Geschält), Bäckerei Schneider Vollkornbrötchen, Fromalp Käsefondue. Dinner: Aprikosen, Auchan Hüttenkäse, REWE Beste Wahl Sonnenblumenkernbrot. Snacks/Other: Trinkjoghurt, Entrahmte H-Milch 0,1% Fett. more...
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1916 kcal
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Exercise:
Elliptical - 12 minutes, Housework - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours and 13 minutes, Resting - 15 hours and 11 minutes, Walking (slow) - 3/kph - 1 hour and 4 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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