Weigh In record (no journal entry) for 09 August 2024
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61.8 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 55.37g | Prot: 68.22g | Carbs: 79.86g.
Breakfast: Céréal (Loenali) Hagelslag Puur (Loenali), Jumbo Biologisch (Loenali) Pindakaas 100% Biologisch Jumbo (Loenali , Albert Heijn (Loenali) Halfvolle Roomboter (Loenali), Nature's Gift Zonnebloem & Pompoen Pittenmix, Bio+ Havermout Fijne Vlokken, Dirk Vd Broek (Loenali) Cottage Cheese, 1De Beste (Loenali), Bio Lijnzaad AH (Erika+Luna) Lijnzaad Gebroken (Erika+Luna), Nature's Gift Zonnebloem & Pompoen Pittenmix, Bio+ Havermout Fijne Vlokken, Dirk Vd Broek (Loenali) Cottage Cheese, 1De Beste (Loenali), Bio Lijnzaad AH (Erika+Luna) Lijnzaad Gebroken (Erika+Luna). Lunch: Albert Heijn (Loenali) Krokante Muesli Chocoladesmaak (Loenali), Kruidvat (Loenali) Psyllium Vezels Kruidvat (Loenali), Bio Lijnzaad AH (Erika+Luna) Lijnzaad Gebroken (Erika+Luna), Ehrmann High Protein Caramel Pudding. Dinner: Jumbo Gehakte Spinazie Deelblokjes, de Zaanse Hoeve AH (Loenali) Geraspte Kaas Mild 30+ (Loenali), AH Hamblokjes, Paturain Knoflook en Fijne Kruiden Light 10%, Santa Maria (Loenali) Tortilla Large (Loenali). more...
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Losing 0.5 kg a Week
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