CoachKaz's Journal, 12 Sep 11

I have no idea where those 3 pounds come from...struggling to get these last few off!!!

104.8 kg Lost so far: 2.7 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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2591 kcal

Fat: 189.64g | Prot: 180.46g | Carbs: 34.93g.   Breakfast: fiber, half and half, coffee, water, crystal light, bacon, Low Carb Breakfast Quiche. Lunch: water, crystal light, almonds, summer sausage, cheddar, muenster. Dinner: water, cheese spread, Low Carb Breakfast Quiche, italian beef, pork chops. Snacks/Other: water, almonds. more...

4395 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours and 36 minutes, Bicycling (fast) - 24/kph - 36 minutes, Walking (slow) - 3/kph - 4 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Desk Work - 9 hours. more...