Weigh In record (no journal entry) for 09 August 2024
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121.8 kg
Lost so far: 3.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 90.67g | Prot: 106.03g | Carbs: 337.29g.
Breakfast: Cappuccino, Kristallzucker, Bäckerkrönung Butter Brioche. Lunch: Gemischter Salat mit Dressing, Rührei, Almtaler Schinkennudeln. Dinner: Roggenmischbrot, Gemischter Salat mit Dressing. Snacks/Other: Nektarinen, Zwetschgenkuchen, Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3606 kcal
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Exercise:
Motorbike Riding - 1 hour and 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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erich.dovaly's Weight History
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