Weigh In record (no journal entry) for 09 August 2024
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63.9 kg
Lost so far: 7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 25.21g | Prot: 230.32g | Carbs: 204.86g.
Breakfast: Bife de Vaca (apenas Parte Magra Consumida), Arroz Branco (Médio, Cozido) , Myprotein Impact Whey Protein, Maizena Amido de Milho. Lunch: Arroz Branco (Médio, Cozido) , Pingo Doce Atum Ao Natural. Dinner: Myprotein Impact Whey Protein, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido) . more...
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2320 kcal
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Exercise:
Shoveling - 50 minutes, Weight Training (Bodybuilding) - 45 minutes, Sitting - 7 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bruno Araújo's Weight History
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