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Nanda_Magra
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09 Feb 24
Nanda_Magra's Journal, 09 Feb 24
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Revisional 30 dias :
IMC 26,3
% gordura 37,9
Quadril 107
Cintura 77
64.8 kg
Lost so far:
5.7 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2024:
887 kcal
Fat: 36.82g | Prot: 64.44g | Carbs: 71.72g.
Breakfast:
Delícia Margarina com Creme de Leite, Isis Queijo de Coalho Light, Café (Infusão), Cuscuz (Cozido).
Lunch:
Frango Desfiado, Arroz com Legumes.
Snacks/Other:
Betânia Yobem Proteína Chocolate.
more...
2043 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Nanda_Magra's Weight History
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