romicaro's Journal, 08 Aug 24

Weigh In record (no journal entry) for 08 August 2024

69.6 kg Lost so far: 6.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2024:

362 kcal

Fat: 14.80g | Prot: 6.40g | Carbs: 50.40g. Snacks/Other: Arcor Turrón de Maní, Bon o Bon Bombon. more...

1951 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...

Losing 0.7 kg a Week


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romicaro's Weight History