Weigh In record (no journal entry) for 09 August 2024
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 26.41g | Prot: 37.82g | Carbs: 48.55g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Макароны с Тушенкой. Lunch: Макароны с Тушенкой. more...
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steady weight
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