Weigh In record (no journal entry) for 29 March 2023
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73.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 21.81g | Prot: 52.63g | Carbs: 171.25g.
Breakfast: Leite Integral, Café com Leite Integral, Quaker Aveia em Flocos. Lunch: Aveia em Flocos, Banana Caturra, Tio João Arroz Integral Cozido, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Quaker Aveia em Flocos, Banana Caturra, Vapza Batata Doce em Cubos Cozida no Vapor. more...
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Juliadiasirma's Weight History
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