Weigh In record (no journal entry) for 09 August 2024
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 58.52g | Prot: 54.96g | Carbs: 157.80g.
Breakfast: Singkong Goreng, Ikan Asin, Rempeyek, Tumis Labu Siam, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Singkong Goreng, Tahu Isi, Tumis Labu Siam, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Tahu Bakso, Bubur Kacang Hijau. Snacks/Other: Bakwan, Susu Kedelai. more...
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Losing 0.1 kg a Week
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nafishatmg20's Weight History
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