Weigh In record (no journal entry) for 09 August 2024
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61.2 kg
Lost so far: 24.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 30.28g | Prot: 46.74g | Carbs: 196.28g.
Breakfast: Chicken Liver , Cooked Carrots, Orange, Macaroni. Lunch: Jungle Oats, Macaroni. Dinner: Deep Fried Potato French Fries (from Fresh). Snacks/Other: Oranges. more...
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Losing 0.4 kg a Week
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FavouredCK's Weight History
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