Weigh In record (no journal entry) for 06 August 2024
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 45.20g | Prot: 140.16g | Carbs: 223.40g.
Breakfast: Morangos, Batavo Iogurte Pense Zero Morango, Ovo Mexido, Pullman Pão de Forma. Lunch: Arroz Branco (Cozido), Friboi Carne Moída Patinho, Quero Feijão Carioca . Dinner: Frango Desfiado, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Nestlé Bombom Lollo, Brownie, Pullman Pão de Forma, Frango Desfiado, Danone Yopro 15G High Protein Morango, Banana Nanica, Pães de Hambúrguer ou Cachorro Quente. more...
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2479 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lelearaujooo's Weight History
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