Weigh In record (no journal entry) for 08 August 2024
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84.8 kg
Lost so far: 11.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 143.45g | Prot: 94.12g | Carbs: 187.50g.
Breakfast: EnviroKidz Organic Gorilla Munch. Lunch: bread, Fred Meyer Butter, Skinless Chicken Breast. Dinner: Sonic Supersonic Double Cheeseburger With Ketchup & Mayo, Sonic Onion Rings Medium. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream , Keto Brownies. more...
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Losing 0.5 kg a Week
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