Weigh In record (no journal entry) for 07 August 2024
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75.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3119 kcal
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Fat: 144.03g | Prot: 154.91g | Carbs: 310.95g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Latte Intero UHT, Balocco Saracene. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, Gli Allegri Sapori Tramezzino Tonno, Pomodoro e Maionese, Mozzarella. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Fichi, Prosciutto Cotto, Pecorino, Aldi Panscrò. Snacks/Other: Sammontana Barattolino Nocciola, Conad Patatine, Lidl High Protein Milk Product. more...
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2332 kcal
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Exercise:
Scuba Diving - 40 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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