mait123's Journal, 08 Aug 24

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Weigh In record (no journal entry) for 08 August 2024

57.8 kg Lost so far: 5.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2024:

738 kcal

Fat: 35.39g | Prot: 34.05g | Carbs: 67.07g. Breakfast: Pan Amasado, Té Supremo Té Ceylán Premium , Huevo Revuelto, Lider Torta Crema Moka. Lunch: Betarraga, Repollo Verde, Santa Isabel Bistec Posta Negra , Arroz Primavera. Dinner: Lider Torta Crema Moka. Snacks/Other: Artesanal Cuchufli Chocolate, Arcor Bon o Bon. more...

1467 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 52 minutes, Resting - 14 hours, Samsung Health - 8 hours and 8 minutes. more...

steady weight

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mait123's Journal, 08 Aug 24

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mait123's Weight History