Weigh In record (no journal entry) for 08 August 2024
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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1302 kcal
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Fat: 46.96g | Prot: 130.08g | Carbs: 95.82g.
Breakfast: Proteína de Suero, La Serenísima Queso Port Salut Light, Frutos Mezclados Secos Tostados, Frambuesas Rojas, Clara de Huevo, Huevo, Quaker Avena Instantánea. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas Cocidas. Dinner: Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Frutillas, Tregar Yogurt Natural Endulzado. more...
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2167 kcal
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Exercise:
Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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MOTTECLA's Weight History
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