p$m's Journal, 08 Aug 24

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Well that didn’t last long. I knew there was a glitch in the matrix.

67.1 kg Lost so far: 0.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2024:

1034 kcal

Fat: 44.28g | Prot: 41.13g | Carbs: 120.63g. Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream and Sugar. Dinner: Cheesecake Factory Filet Mignon, Potato French Fries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ocean Spray Craisins Dried Cranberries. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Wonderful Roasted, Salted & Shelled Pistachios, Meijer Brazil Nuts. more...

1666 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 3.2 kg a Week

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p$m's Journal, 08 Aug 24

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