Weigh In record (no journal entry) for 07 August 2024
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78.3 kg
Lost so far: 6.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 39.78g | Prot: 79.56g | Carbs: 112.75g.
Breakfast: Magic Spoon Fruity Cereal, Simple Truth Unsweetened Vanilla Almond Milk. Lunch: Broccoli , World Catch Wild Salmon, Mashed Potato. Dinner: Hunt's Bold BBQ Sauce, Broccoli , Dream Dinners Jasmine Rice, Abner's Grilled Chicken (1 Tender). Snacks/Other: Nature Valley Peanut Butter Dark Chocolate Protein Bar. more...
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Gaining 1.3 kg a Week
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Steff_honeyyy's Weight History
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