Weigh In record (no journal entry) for 08 August 2024
|
79 kg
Lost so far: 7.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 20.10g | Prot: 54.32g | Carbs: 227.04g.
Breakfast: الحليب بنسبة 2% من الدسم, البطيخ. Lunch: الجزر, Bim Makarna. Dinner: الخيار (مع القشرة), بيضة. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|