Weigh In record (no journal entry) for 08 August 2024
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57.2 kg
Lost so far: 17.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 68.26g | Prot: 60.51g | Carbs: 133.86g.
Breakfast: Casey's Sausage Breakfast Pizza , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Planters Lightly Salted Cashews Halves & Pieces, Watermelon , Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Pagoda Express Savory Pork Egg Rolls, Trader Joe's Cobb Salad with Chicken & Bacon. more...
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Losing 3.2 kg a Week
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khensp64's Weight History
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