Weigh In record (no journal entry) for 08 August 2024
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80.1 kg
Lost so far: 25.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 70.26g | Prot: 119.66g | Carbs: 134.37g.
Breakfast: ICA Isbergssallad, Kavli Mjukost Mozzarella Tomat & Basilika, ICA Cajun Kyckling, Alfalfagroddar, Oddlygood Barista Havredryck. Lunch: Ehrmann High Protein Chocolate Pudding. Dinner: Abba Tonfisk i Vatten, ICA Färskpotatis, Kokt Ägg, Avokado, Gurka (med Skal). Snacks/Other: Lohilo Damn, Estrella Indian Popcorn. more...
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3213 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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