Weigh In record (no journal entry) for 08 August 2024
|
82 kg
Lost so far: 0.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 48.03g | Prot: 104.36g | Carbs: 187.13g.
Breakfast: Ja! Kokosraspeln, Chia-Samen, Pflaumen, Alnatura Hafermilch, Ener Bio Haferkleie, Koro Drogerie Bio Gekeimte Haferflocken, Glow25 Kollagen Pulver. Lunch: Ener Bio Ghee, Milfina Butter , Karotten, Zucchini, Kohlrabi, Block House Sour Cream, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tillman's Pulled Chicken. Dinner: Banane, Metaflow Vanille Shake. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|