Weigh In record (no journal entry) for 11 February 2016
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68.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2157 kcal
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Fat: 61.57g | Prot: 111.93g | Carbs: 276.25g.
Breakfast: la Serenisima Yogur, Dia Copos de Maiz. Lunch: Oliovita Aceite de Oliva Virgen Extra, Ciudad del Lago Champignones, Arroz Blanco (de Grano Medio, Cocido). Dinner: Ser Yogur, Empanadas de Jamon y Queso, Clara de Huevo, Huevo, Oliovita Aceite de Oliva Virgen Extra, Ciudad del Lago Champignones, Pata Muslo. Snacks/Other: Gatorade Berry, la Serenísima Leche, Dia Copos de Maiz, Cerealitas Clasicas, Gatorade Cool Blue. more...
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Losing 4.9 kg a Week
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manuvedia's Weight History
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