kapsuli's Journal, 08 Aug 24

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Weigh In record (no journal entry) for 08 August 2024

108.4 kg Lost so far: 4.5 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2024:

2383 kcal

Fat: 168.82g | Prot: 119.48g | Carbs: 19.82g. Breakfast: HK Kabanossi Original. Lunch: Oliiviöljy, Parsakaali, Atria Naudan Parempi Jauheliha 10%, Hellmann's Majoneesi. Dinner: Karlens Vodka Vichy. Snacks/Other: Elixi Pellavansiemenrouhe. more...

2829 kcal

Exercise: salitreeni - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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kapsuli's Journal, 08 Aug 24

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kapsuli's Weight History