Weigh In record (no journal entry) for 06 August 2024
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87.5 kg
Lost so far: 6.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 42.93g | Prot: 197.22g | Carbs: 237.82g.
Breakfast: Fage Yogurt Greco Total 0% , Fiocchi d'Avena, Carrefour Bio Miscela di Semi Biologici. Lunch: Fior Fiore Coop Pomodorini Datterini, Carrefour Bio Zuppa di Legumi Biologica, Scotti Riso Basmati. Dinner: Albume d'uovo, Bonduelle Insalata Mista, Salmone Norvegese Affumicato. Snacks/Other: Fage Yogurt Greco Total 0% , Fiocchi d'Avena, Melinda Mela, More, Fragole, Mirtilli, Conad Limone, Pere, Stak Nutrition ISO Zero. more...
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Losing 3.9 kg a Week
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Gianluca 548's Weight History
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