От 70 до 55's Journal, 08 Aug 24

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Weigh In record (no journal entry) for 08 August 2024

69.8 kg Lost so far: 4.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2024:

1409 kcal

Fat: 68.43g | Prot: 45.47g | Carbs: 166.65g. Breakfast: Пирожок с Картошкой, Сваренное Вкрутую Яйцо. Lunch: Magic Grain Хлебцы Хрустящие Ржаные, Кубанский Гостинец Сыр Сулугуни, Авокадо Авокадо. Dinner: Арбуз. Snacks/Other: Магнит Банан, Активия Питьевая Злаки. more...

1993 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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От 70 до 55's Weight History

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От 70 до 55's Journal, 08 Aug 24

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От 70 до 55's Weight History