Weigh In record (no journal entry) for 08 August 2024
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 37.81g | Prot: 163.34g | Carbs: 158.22g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: Semmelknödel, Bofrost Rustikaler Schweinebraten in Bratensoße. Snacks/Other: Spaghetti Eis, Myprotein Impact Whey Isolate. more...
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Gaining 4.9 kg a Week
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Chris Me's Weight History
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