Weigh In record (no journal entry) for 08 August 2024
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145.8 kg
Lost so far: 0.8 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 58.53g | Prot: 60.92g | Carbs: 196.98g.
Breakfast: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Pirkka Vegenakki, Pirkka Vihannessekoitus, Pirkka Tumma Riisi, Coffee, Valio Oddlygood Barista Kaurajuoma. Dinner: Wasa Näkkileipä, So Fine Tofu Maustamaton, Pirkka Maissi, Apetit Kasvispihvi, X-Tra Ranskalaiset, Mama Vegetable Flavour. Snacks/Other: Coffee, Valio Oddlygood Barista Kaurajuoma, Coffee, Valio Oddlygood Barista Kaurajuoma, Arnolds Vege Bagel. more...
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4518 kcal
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Exercise:
Shopping - 20 minutes, Walk 1.1 km (1620) - 17 minutes, Cooking - 1 hour, Meditaatio - 10 minutes, Desk Work - 8 hours, Sleeping - 4 hours, Resting - 9 hours and 48 minutes, Legs up - 10 minutes, Showering - 15 minutes. more...
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steady weight
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Msblackrose's Weight History
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