Weigh In record (no journal entry) for 07 August 2024
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106.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 51.07g | Prot: 89.48g | Carbs: 185.97g.
Breakfast: Hard-Boiled Egg, Tassimo Chai Tea Latte, Natrel Natrel Plus 2%. Lunch: Apple, Chicken Biryani. Dinner: Strawberries , Blueberries , Tandoori Chicken, Kitchens of India Yellow Dal Tadka, Basmati Rice (Cooked). more...
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Losing 3.5 kg a Week
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Mohammad Atif's Weight History
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