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betushocam
Journal
07 Aug 24
betushocam's Journal, 07 Aug 24
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Weigh In record (no journal entry) for 07 August 2024
99.4 kg
Lost so far:
6.1 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2024:
568 kcal
Fat: 16.95g | Prot: 14.85g | Carbs: 80.98g.
Breakfast:
Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler.
Lunch:
Uludağ Frutti Elmalı Soda, Pirinç Pilavı, Kuru Fasulye.
more...
2781 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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betushocam's Weight History
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